Fresh Vegetables

Home Vegetables Fresh Vegetables
Fresh Vegetables
Fruits, vegetables, spices, grains, pulses, and such other crops thrive in India. Due to the large amounts of vegetables produced in India, we can vegetable export from India too. Many vegetables are included in the export of vegetables from India like Onion, Broccoli, Egg Plant, Spinach, cabbage, Green chilies so on, and so forth. 73 Deals is a leading Fresh Vegetables Exporters in India. We work on the export of Indian vegetables, fruits, spices, pulses, oilseeds, and such other products.
73 Deals
73 Deals

At 73 Deals, we believe that the Customer is our King. We, therefore, assist our clients in each step on the way while exporting vegetables in India. Being one of the Top Vegetable Exporters in India, we strictly follow all the health and safety measures of the Government of India. 73 Deals is the largest and most reliable vegetable exporter in India. Our processes are completely transparent and we make sure that the desired products reach their destination safe, fresh, and on time. If you are looking for vegetable import from India, 73 Deals is the best choice!

Our Products

Fresh Vegetables

Onions are very good at hair follicle nourishment and help restore lost nutrients to your scalp. Onions are rich in sulphur, which is known to minimize breakage and thinning. Onions lend a healthy shine to hair, which can become permanent when used regularly.
Tomatoes can reduce the amount of damage done to your body by smoking cigarettes or inhaling second hand smoke. Tomatoes contain coumaric acid and chlorogenic acid that work to protect the body from carcinogens that are produced from cigarette smoke.
Bitter Gourd
Bitter gourd fights viruses and bacteria and strengthens your immunity. It prevents allergies and indigestion. The antioxidants work as powerful defense mechanisms against illness and also help fight free-radical damage that can cause various types of cancer.
Spinach is a nutritious, leafy green. This vegetable has been shown to benefit health in several ways. Spinach may decrease oxidative stress, improve eye health, and help prevent heart disease and cancer. If you're interested in its health-boosting potential, spinach is an easy food to add to your diet.
Curry Leaves
Curry leaves are a rich source of vitamin A, vitamin B, vitamin C, vitamin B2, calcium, and iron, apart from a heavy distinctive odor and pungent taste. It helps in the treatment of dysentery, diarrhea, diabetes, morning sickness, and nausea by adding curry leaves to your meals.
Bottle Gourd
Bottle gourd is a good source of vitamin C and zinc that may offer several skin benefits. Vitamin C is an essential vitamin for overall skin health. It may protect the skin from the damage caused by ultraviolet radiation. It may also help to prevent signs of skin ageing, such as skin sagging.
Sponge Gourd
Sponge Gourd vegetable is packed with vitamin A, vitamin C, potassium, manganese and fibre, it is low on calories too. Sponge gourd is recommended for diabetics, heart patients, weight watchers, women suffering from menstrual issues as well as lactating mothers.
Snake Gourd
Snake Gourd is more or less the same as any other flora of the gourd family, this vegetable, along with its seeds, juice and leaf extracts, is rich in various essential dietary compounds such as fibres, fats, carbohydrates and proteins. In addition, it also contains healthful antioxidants like vitamin E and C.
French Beans
Green beans are full of fiber, which is an important nutrient for many reasons. Soluble fiber, in particular, may help to improve the health of your heart by lowering your LDL cholesterol (bad cholesterol) levels
Sponge Gourd vegetable is packed with vitamin A, vitamin C, potassium, manganese and fibre, it is low on calories too. Sponge gourd is recommended for diabetics, heart patients, weight watchers, women suffering from menstrual issues as well as lactating mothers.
Mint is a popular ingredient in several foods and beverages, ranging from teas and alcoholic drinks to sauces, salads and desserts. While eating the plant offers some health benefits, research shows that several of mint’s health benefits come from applying it to the skin, inhaling its aroma or taking it as a capsule.
Arugula is full of antioxidants -- compounds that can protect against or reverse damage to your cells. Arugula also has glucosinolates. These natural substances, which give arugula its bitter taste and strong scent, may protect you against certain cancers, including breast, prostate, lung, and colon cancers.
Spring Onion
The antioxidant activity of the spring onions may neutralize the free radicals. Free radicals may increase the oxidative stress in the body which leads to the development of various diseases, mainly caused by damage to tissues and cells. The antioxidants present in spring onion might help in reducing oxidative stress.
Parsley works as a powerful natural diuretic and can help reduce bloating and blood pressure. Parsley is loaded with vitamin K, which has been linked to bone health. The vitamin supports bone growth and bone mineral density. One study on parsley found that it helped protect against osteoporosis in rats
Asparagus contains potassium, an important nutrient for keeping your heart, bones, kidneys and nerves functioning and healthy. You may be surprised to learn that this stalky vegetable also consists of a compound called asparaptine, which may help improve blood flow, in turn lowering blood pressure.
Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health. However, keep in mind that good health doesn't come from any single food.
Lettuce is an excellent source of beta carotene (vitamin A) which is needed for healthy skin, bones, and eyes. Lettuce is a fair source of folate, which is needed for healthy cells and the healthy growth of babies during pregnancy in order to prevent neural tube defects.
Celery is loaded with antioxidants. These include well-known varieties such as flavonoids and vitamin C, as well as lunularin and bergapten. These and other antioxidants help to prevent the oxidative stress that contributes to cancer. Celery is rich in a phytochemical known as phthalides.
Bell Pepper
Bell Pepper are an excellent source of vitamin C, especially the ripest peppers, which are red. Peppers are also a good source of vitamin A and fiber. Bell peppers also have antioxidant properties, which may help to protect against diseases such as cardiovascular disease and some cancers.
Banana Flower
Banana flowers are rich in soluble and non-soluble fibers, which help you feel full for a longer time and prevent constipation and other digestive problems. These fibers improve healthy gut microbes and reduce the risk of gut cancer. They also lower blood sugar levels and decrease the risk of type-2 diabetes.
Banana Stem
Banana Stem is a rich food source of potassium and vitamin B6 which helps in the production of insulin and hemoglobin. Eating banana stalks once a week helps control high blood pressure. Banana stem also maintains fluid balance in the body. It is a diuretic and helps to detoxify the body.
Yellow Cucumber
It is commonly added in Sambar/Soup, Daal and also in making Dosa- Aavakaaya(Indian Pickle) and chutney. Yellow Cucumbers grown to be eaten fresh (called slicers) and those intended for pickling (called picklers) are similar. Flavor is excellent, a bit sweeter than normal cucumbers.
Chow Chow
Chow Chow is rich in vitamin C, folate and provides copious amounts of antioxidants, plant compounds crucial for regulating various bodily functions. Whole spices like mustard, urad and cumin regulate digestion, trigger appetite.
Gooseberry is aid in weight loss and this fruit must be added to your everyday diet. Gooseberry also speeds up your metabolism and flushes out the bad toxins from your body. It also aids in goods digestion which means that the faster your food gets digested, the more hungry you may feel.
Bullet Chilli
Bullet Chilli are associated with several health benefits. They may promote weight loss when combined with other healthy lifestyle strategies and may help relieve pain caused by acid reflux.
Red Capsicum
The vitamin A and beta-carotene in red peppers offers good support for your overall vision and eye health. Vitamin A is also helpful in supporting skin cells, healing wounds, and boosting white blood cell growth.
Mushroom Button
Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health. Riboflavin is good for red blood cells. Niacin is good for the digestive system and for maintaining healthy skin.
The high potassium content helps by opening up blood vessels, easing the flow of blood. A warm compress made with cabbage leaves can help relieve the pain of a headache. Crush cabbage leaves, place in a cloth, and apply on the forehead.
Potatoes are one of the most common and important food sources on the planet, and they contain a wealth of health benefits that make them all the more essential as a staple dietary item for much of the world’s population. The health benefits include their ability to improve digestion, reduce cholesterol levels and boost heart health
Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline, fisetin has been found to prevent progressive memory and learning impairments in mice with Alzheimer's disease.
Cauliflower is a heart healthy vegetable. This means it helps in maintaining the heart and the cardiovascular system. Cauliflower also contains antioxidants. Antioxidants by themselves have many benefits -they act as an anti inflammatory agent and they help build a health immune system
The high level of beta-carotene in carrots acts as an antioxidant and prevents cell damage done to the body through regular metabolism. It help slows down the aging of cells.Carrots are known by herbalists to prevent infection. They can be used on cuts-shredded raw or boiled and mashed.
Egg Plant
As Egg Plant are low in carbohydrates and high in fiber content, they are known to be good for people suffering from diabetes. This is because, the high fiber helps in controlling blood sugar levels in the body by controlling the absorption of glucose from food.
Health benefits of corn include controlling diabetes, prevention of heart ailments, lowering hypertension and prevention of neural-tube defects at birth. Corn or maize is one of the most popular cereals in the world and forms the staple food in many countries, including the United States and many African countries.
Turnips are very low-calorie root vegetables; carry just 28 calories per 100 g. Nonetheless, they are an excellent source of antioxidants, minerals, vitamins and dietary fiber. Diced turnip can be added to poultry, lamb, and pork.Turnips and top greens are very safe to eat, including in pregnant women.
Red chili peppers have been shown to help decrease blood cholesterol levels, triglyceride levels, as well as platelet aggregation. As well, it raises the body's capability to dissolve fibrin, which is an essential substance for the formation of blood clots.
The green vegetable features large quantities of iron, Vitamins as well as calcium. Drumsticks are recognized to offer healthy and strong bones and are also believed to purify the blood. Drumstick leaves particularly are said to be the blood purifier. For better outcomes have smashed drumstick leaves along with milk.
Radish, that common and beloved part of your salad, is a root crop, and it is pungent or sweet in taste with a lot of juice. Radishes can be white, red, purple or black, and in terms of shape, it can be long and cylindrical or round. They are eaten raw, cooked or pickled.
Ladies Finger
Okra is known to aid in the prevention of diabetes. It is rich in fiber that helps in the prevention of this disease. The dietary fiber content of okra/lady’s finger is known to be high, and hence, many health specialists recommend it for digestive benefits.
Cluster Beans
Cluster beans lower your bad cholesterol, levels thereby improving your heart health and lowering the risk of a heart attack. They also contain fiber, folic acid and potassium, which prevent you from developing heart complications.The iron in these beans increases your body's hemoglobin production
Leguminous Beans
Studies have shown that people who eat more legumes have a lower risk of heart disease, and the phytochemical found in beans might be partially to thank, since they protect against it. Beans contain a wide range of cancer-fighting plant chemicals, specifically, isoflavones and phytosterols
Green Capsicum
Vitamin C which is present in Capsicum is vital for maintaining a healthy immune system and for building strong collagen to support skin and joints. It is instrumental in lowering the risk of arthritis and reducing inflammation. Vitamin K aids in the formation of blood clots.
Ridge gourd
Luffa fruit is smoothly cylindrical and about 24 inch (61 cm) in length and 3 inch in diameter. In general, the fruit features thin and smooth green skin, white flesh and smooth, black, flat ovate seeds with length 1-12 cm. concentrated near its core. The taste of the fruit resembles zucchinis.
Green chilies are rich sources of antioxidants and this makes them act like janitors of the body. They can protect the body against free radical damage giving you natural immunity to cancer and also slowing down the ageing process. Green chili peppers are also rich in Vitamin E that is essential for producing certain natural skin oils.
The health benefits of beets include the treatment of anemia, indigestion, constipation, piles, kidney disorders, dandruff, gall bladder disorders, cancer, and heart disease. It also helps to prevent macular degeneration, improve blood circulation, aid in skin care, prevent cataracts and soothes respiratory problems.
Fresh Peas
Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis.
Bamboo Shoots
Modern research has revealed that bamboo shoots have a number of health benefits: improving appetite and digestion, weight loss, and curing cardiovascular diseases and cancer. The shoots are reported to have anticancer, antibacterial, and antiviral activity.
Why Choose Us

Why 73 Deals Is The Best Import Export Company in India?

  • Get Buyers For Your Food Products

    No matter the type of food or spice you plan on exporting, we will ensure that you get genuine buyers for your products who meet your expectations.
  • Best Quality Food Trading Services

    Our stringent policies make sure that food handling and trading is in accordance with international quality standards.
  • Global Presence

    Even if you are planning to export across multiple continents, we’ve got you covered. Our global presence will allow your products to be exported to various countries.
  • Save Your Time & Cost For Searching Markets

    Understanding and researching the market by yourself can be expensive and time-consuming. But with 73 Deals, we will do that for you instead.
  • Reliable & Trusted Services

    Trust is a pillar of our services. Our transparent and reliable operations ensure that you feel at ease with our services.
73 Deals
73 Deals

Contact Us Today and Get a Free Online Quote Now!